Pilates by Laya

FLOW WITH PURPOSE ✨

🔥 This sequence moves from side lunges into side plank and single-leg side plank—creating a full-body challenge where strength, stability and control work together.

🔥 The side lunges strengthen the hips, glutes and inner thighs, while the plank variations challenge:

• Shoulder stability
• Deep core and oblique strength
• Hip and pelvic stability
• Lats and upper-body control
• Glute medius strength
• Balance and coordination

🔥 The goal isn’t simply to hold the position—it’s to keep the shoulder supported, the pelvis lifted and the body connected as the movement progresses.

🔥 Controlled, challenging…and yes, you’ll definitely sweat🔥

😊 Save this flow for inspiration and follow for more intelligent, full-body Reformer Pilates sequences.

♾️ ♾️