Mummas On The Move

Waiting for the perfect time isn’t really a thing anymore.. but the perfect start is here at Mummas On The Move 🩷

Join us for a free trial.. whether it is a personal training session, our mums & bubs classes or our Sunday pilates class!

This is how I’ll be changing my core exercises through pregnancy…
✅ start transitioning from core exercises lying on my back to exercises all fours, side lying and standing
✅ continuing with pelvic floor and deep core activation exercises (and relaxing between reps and sets ! It’s just as important)
✅ as abdominal separation starts to occur down the track (totally normal part of pregnancy) I’ll focus on minimising excessive intraabdominal pressure (no breath holding, using right technique to engage core, regressing exercises as needed)

What I thought pregnancy would look like vs what it’s like so far 😅

Join us this Sunday 8:30am for our Strength & Pilates class at Mummas On The Move.

Link in bio 🩷

Currently in my second trimester and these are my top 3 leg exercises I love doing to keep moving, building strength and feeling good throughout pregnancy 🤰💪🏼

Save this for your next pregnancy workout & always adjust to what feels right for your body!

I’ve always wanted to be a mum and now it’s happening! It’s been a journey that’s for sure, and after many years of working with mums and their bubbas we will be having a little one of our own ☺️
Thank you for all the love
Xx Sarah

Our kind of therapy involves movement and mums & bubs🩷

Join us for a free trial!

Kinda Chic Mummas On The Move Edition 💛

Kinda Chic to Join Mummas On The Move
Kinda Chic to have a workout with your little one
Kinda Chic to make fitness a part of mum life
Kinda Chic to make time for yourself
Kinda Chic to get stronger with your little one
Kinda Chic to have a mum & pilates era
Kinda Chic to train with your mum besties
Kinda Chic to be fit, strong, happy, healthy & a mum

Rich in life because we aren’t doing motherhood alone!

Join us 🩷

Here at Mummas On The Move our Mums & Bubs classes are accommodating to all babies.. Ones that walk, crawl or even need a quick nappy change!

Link in Bio to join us for a Free trial ❤️