Tash Gosper Therapy and Coaching

If you found your way here, I have a feeling you’re exactly where you’re meant to be.

Maybe you’re building a life that finally feels like yours, while quietly grieving the one you thought you’d have.

Maybe you’re learning to trust yourself after years of outsourcing your worth to everyone else.

Maybe one day you feel unstoppable… and the next you’re wondering what the hell you’re doing.

Maybe you’re exhausted from holding it all together, but there’s still a tiny part of you that believes there’s more waiting for you.

I see you.

This isn’t a space that expects you to have it all figured out. It’s a space where you get to be human. Where healing and ambition can exist together. Where nervous systems are regulated, identities are rebuilt, and women stop abandoning themselves in the pursuit of being everything for everyone else.

If any part of this feels like home, I’m so glad you’re here.

Tash x

Join me for an incredibly powerful 3 hour workshop during one of the most energetically charged manifestation events of 2026… the Lions Gate Portal.

The Lions Gate Portal opens each year as the Earth, the Sun and Sirius, the brightest star in our sky, align. This cosmic event is believed to create a powerful energetic gateway for manifestation, abundance, expansion and new beginnings. While the portal spans from around 28 July to 12 August, its energy reaches its peak on 8 August.

During this immersive workshop, we’ll harness the energy of the portal while combining it with practical neuroscience and subconscious rewiring techniques to help you create lasting change.

Together we will explore:
• Limiting beliefs around money, abundance and receiving
• The subconscious patterns keeping you stuck
• The neuroscience behind manifestation and identity change
• Powerful hypnotherapy to rewire your subconscious mind
• Practical manifestation techniques you can continue using long after the workshop.

This is a portal of activation.

A space to release what has been holding you back, expand your capacity to receive, and align with the version of yourself who creates wealth, abundance and a life that feels deeply fulfilling.

If you’ve been feeling the pull to step into your next level, this is your invitation. Tickets available via link in Bio

Saturday 8 August 2026
11.00am to 2.00pm

Your next chapter begins here.

Tash xx

Trigger warning: discussion of suicidal ideation.

I started practicing yoga around 15 years ago, but didn’t commit to a regular practice until around 10 years ago.

Back then, yoga was something I felt like I “should” be doing. Getting there was always the hardest part. Showing up. Sitting with myself. Feeling everything I was trying so hard not to feel.

I still remember my first class. I think I spent most of it lying in savasana. And honestly, sitting in a dysregulated body for an hour while contemplating su***de ain’t for the weak.

Yoga wasn’t something I enjoyed.

It wasn’t relaxing.

It wasn’t something I looked forward to.

It was work.

In many ways, it was the work.

When we moved from Wagga to Albury during a particularly difficult season of life, I found Ardor Albury | Yoga | Pilates | Meditation | Wellbeing Clinic
At times, it felt like the only constant I had when everything else felt chaotic.

Week after week, I showed up.

Over time, my relationship with yoga changed. What once felt impossible became something I couldn’t imagine living without.

Yoga has taught me how to come back to my body, connect with my breath, regulate my nervous system and create space between my thoughts and my reactions. Research consistently shows benefits for anxiety, depression, stress and overall wellbeing.

If yoga feels like something you “should” do but the resistance is strong, this is your reminder that it’s called a practice for a reason.

You don’t have to love it.

You just have to start.

Happy International Yoga Day 🤍

And to the incredible teachers who have held space for me over the years, thank you. Your impact has lasted far longer than you’ll ever know.

Valentina Londoño M
Melissa Rokay
Naturopath Albury & Online
J e n M o o r e
Ardor Albury | Yoga | Pilates | Meditation | Wellbeing Clinic

Who ever needs to hear this 🫶🏻🫶🏻
If you have gone back to the vice you swore you’d never touch again.
Sent the text.
Crossed the boundary.
Drank the drink.
Stayed too long.
Shut down.
Self-sabotaged.

Take a breath.

One moment doesn’t erase the work you’ve done. One hard day doesn’t define who you are.

Being human isn’t about never falling back into old patterns. It’s about recognising them, taking responsibility, and choosing again.

Tash xx