Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Yard Gym Albany, Gym/Physical Fitness Center, 66-70 Lion Street, Centennial Park, Albany.
29/08/2026
Curious about training at The Yard?
Now’s your chance.
Join Open Week, September 14th-20th.
7 days of unlimited access to RIG, TURF, PAYDAY and everything in between.
Boutique space. Expert coaching. A community that shows up.
No commitment. Just results.
Lock your spot in now - link in bio 🏋️♀️🏋️♀️
Training that keeps you moving, thinking and working from start to finish.
Different sessions. Different challenges. Same goal — turn up, get the work done and leave better than you arrived.
This is TYG Albany.
🔥 Coached sessions. Quality training. Good crew.
Albany, this is how we train. 🔥
Strength. Conditioning. Coaching. A crew that gets around you.
Every session is built to challenge you, whatever level you’re starting from. You just turn up ready to work.
The Yard Gym Albany — come see what TYG training is all about.
DOUBLE GAIN NEW 8-WEEK
Introducing Double Gain, our new 8-week training block at The Yard.
Designed to broaden your strength range, build total-body power, and reset your performance baselines across the board.
THE RIG EXPLOSIVE STRENGTH
Power Cleans
Front Squats
Incline Bench Press
Pendlay Rows
Stiff-Legged Deadlifts
Hang Squat Cleans
THE TURF SUSTAINED OUTPUT
• Drive top-end capacity on longer efforts
* Set higher performance baselines
* Refine movement consistency under fatigue
THE STANDARD
* Move well
* Build a solid foundation
* Pace yourself across the week
Eight weeks to level up.
Let’s get to work.