Kara Lodders

Fomme Moments 🧘‍♀️

Slow down and return to yourself in this deeply restorative session designed to help you pause, breathe, and reconnect with your inner rhythm.
Through guided meditation, conscious breathwork, and immersive sound healing, your nervous system is gently invited to unwind. As the sounds wash over you, allow your body to soften, your mind to settle, and your whole being to restore in its own time.
Whether you're feeling overwhelmed, mentally busy, or simply craving a moment of stillness, this is an opportunity to nourish yourself in a calm and supportive space.

What to bring:
Comfortable clothing
Water bottle
Eye mask (optional but recommended)
Anything else you need to feel warm, supported, and comfortable

Booking link in bio

Under the light of the full moon, you are invited to join Kara for a deeply immersive Gong Bath experience designed to restore, reset, and realign the body and mind. This sacred sound journey will guide you into a meditative state where vibration does the work, softening tension, calming the nervous system, and creating space for emotional and energetic clearing.

Held in the grounding and atmospheric setting of The Old Church, this session offers a rare pause from the noise of everyday life. As the gong frequencies wash through you, you’ll be supported to drop out of thinking and into pure sensation where the body can finally exhale and the inner world can settle.

This is an intimate gathering with limited spaces, designed to keep the container safe, spacious, and deeply restorative.

Full Moon Gong Bath with Kara
Sunday 26th July | 5:30pm
The Old Church (Fitness Venue)
$40 per person
Booking Link: https://www.trybooking.com/DNKVL

Winter Solstice Sound Healing

Booking link: https://www.trybooking.com/DMVVW❄️✨️🧘‍♀️

I am honoured to return for a second year with retreat. Thank you for inviting me to share these healing sounds and vibrations in a space that holds so much beauty and intention 💗💗💗

The second half of the year is officially open for bookings and I can’t wait to hold space for you.
Whether you’re seeking 1:1 sound healing, small‑group yoga, or a beautiful hens‑day wellness experience, I’m here to help you slow down, reconnect, and soften into yourself.

DM to book or chat about creating something personalised for your group.

✨️ Book a session
✨️ Ask about hens parties
✨️ Explore 1:1 offerings

A few changes to my schedule starting last week, you can catch me for pilates each Wednesday afternoon 🔥

I will be offering Yoga, breath and meditation at archaic this June 🌿✨️ Looking forward to flowing with you all there 🙏🧘‍♀️💗