4Elements Fitness

It’s been wonderful to enjoy some time away but it’s time to get our back and we have truly missed all our clients.

We are back and are in full swing commencing tomorrow with our Monday 10:30am Proserpine Aqua Fitness followed by Big 4 Adventure Whitsunday guest only 12pm Aqua.

Personal training sessions will all be available with our personal one on one to your door sessions all booked in with a few sessions left for anyone interested contact us today.

All our sessions will return back Monday 13th July we can’t wait to get back poolside with all our wonderful clients.

Sunday tip, make your fitness vision board. Online, paper or however you like, place this in your home which you regularly walk by and commit to working on yourself for the remainder of July.

Fresh and local produce will keep your body strong and healthy this winter. Don’t forget to not over hibernate but keep up a regular exercise routine.

Proud to sponsor and support the 2026 Girls Skins event held locally by Cannonvale Cannons Swimming Club. A successful event and absolutely fantastic to see so many young girls and boys competing with confidence and enthusiasm, with many club attending it certainly makes us proud.

Life offers us sweet little moments should always include those things that make you happy. So why not indulge today in our 10:30am Deepwater Running Session.

Guaranteed to make you feel better then you started at the Proserpine Town Pool 🌻 45min cost $10.

No booking required we proved everything see you poolside.

Wednesday 1st of July 10am Aqua is still on

Tuesday 30 June - reminder no Aqua session today at 9am our apologies.

What’s on this week!

Monday 29 June 10:30am Aqua Fitness at Proserpine Town Pool

Monday 29 June 12pm BIG4 Adventure Whitsunday Resort Adult guests only

Tuesday 30 June - sorry no sessions

Wednesday 1 July - 10am Aqua Fitness at Proserpine Town Pool

Wednesday 1 July - 11:30am Aqua Fitness at Big 4 Adventure Whitsundays Adult guests only

Thursday 2 July - 10:30am Deepwater running at Proserpine Town Pool

We will then close for a short break and be back July 13th 🌻