Coastal Cruisers Agnes Water Running Group

Long run tomorrow!

📍 Marina Cafe
⏰ 6:00am start
(Feel free to start earlier or later depending on your goals.)

Get your gear laid out tonight so you’re ready to go in the morning.

We’ll head up towards town and turn around at the end of the footpath across from Sandcastles.

☕ Aim to meet back at Marina Cafe around 7:30am for coffee, breakfast, and a catch up.

Whether you’re chasing a PB, building consistency, or just enjoying the run, every kilometre counts. See you in the morning!

Hill Sprints - 01.07.26
Another successful hill sprint session done! Well done to everyone for showing up, putting in the effort, and getting it done! 👏🏃‍♀️🏃‍♂️

Don’t forget our easy 5km run today at 5:05pm.
Meet Karen near Codies Place.

All paces welcome, come along for a cruisy run and great company!

Keep the momentum going this week!

Hill sprints, easy run, and long run, join as many sessions as you can, you won’t regret it.

Whether you’re training for goals, building fitness, or just want to get out and about with great people, all levels are welcome at every session!

Hill Sprints 24.06.26

Great work to everyone showing up on these cool, dark nights and getting it done!

Consistency is key, and we’re definitely being rewarded with some stunning sunset skies.

Here are a few pics from before it got too dark!
Thanks for the stunning sunset pic Lauren Marsh

This week — don’t miss these sessions!

Wednesday Hill Sprints
📍 SES Grounds
⏰ 5:10pm

Thursday Easy Run
📍 Codies Place
⏰ 5:05pm

Remember, showing up is the first challenge, so why not make it easier on yourself and run with others.

Whether you’re chasing goals, building fitness, or just wanting some good company, these sessions are suited to all abilities. 💪

EVA Air Sunshine Coast Marathon ticket for sale at a bargain price!
$200 ONO. Official transfer through the event. Contact Cheryl Murry for more details.

There are already a few Coastal Cruisers heading down, so you won’t be alone — plus you’ll have some training buddies over the next 6 weeks too!

Race day: 2nd August. Time to buy the ticket, lock in the training and join the fun!

Some of the Agnes Anchovies will be having a sunrise swim tomorrow morning to celebrate the winter solstice!

Swim, dip, or simply come along and enjoy the sunrise, everyone is welcome.

The winter solstice marks the shortest day and longest night of the year, and from here the days slowly begin to get longer again. It’s a great excuse to get together, soak up the sunrise, and start the day with good company. 🌅

New run session!
Karen Rayy will be leading an easy run on the AW Triathlon course.
🕔 5:05pm Thursday

Choose your pace!

Remember, the easy runs are some of the most important sessions for improvement, they help build endurance, recovery, and consistency. But even more important is getting out there with good company and enjoying the run together.

Hill Sprints 17.06.26

Beautiful evening with sunset skies and stars above us.
A small but motivated crew putting in the work. You should all be proud of yourselves for showing up and getting it done!

Hill Sprints tonight! 🔥

SES grounds • 5:10pm start

Don’t forget your head torch, it’s very dark out there at the moment.

See you there!