Education - Dance - Yoga
Join Andriza as she guides you through the art of relaxation, mindfulness and the true power of the body, mind and soul connection.
01/08/2026
It is Saturday!
Move with freedom!🌞 🌈
The weekend is here! Let your body move freely, without pressure or expectations. Dance, stretch, breathe, do what feels good. This is your time to enjoy movement and reconnect with your joy.
Welcome August!
31/07/2026
✨ Workshop Awakening - first edition - July 2026✨
✨Gratitude. Connection. Awakening.✨
Our hearts are full.💖
The very first edition of Awakening was born from a beautiful reunion between Yoga Com Cainara and me. Two women with different professional paths, yet deeply connected by the same purpose. Cainara, holds a psychology degree and multi yoga certifications. Me, an educator with a background in dance. Both of us are yoga teachers, passionate about learning, teaching, and sharing.
We believe that true transformation begins when people feel seen, heard, and safe. We believe in creating spaces free from judgment, where body and mind are equally nurtured. Spaces that invite reflection, self-awareness, meaningful connection, healing, and growth.
Last Friday, July 17th, we had the privilege of bringing this vision to life in our very first Awakening workshop, created especially for women.
It was a truly beautiful evening.
Through music, movement, conscious breathing, meditation, the grounding rhythm of the drum, and the soothing vibrations of the crystal singing bowls, we witnessed women opening their hearts, reconnecting with themselves, and sharing genuine moments of presence.
And then came the Silent Disco...🎧🎼🎵🎶
Each woman wearing her own headphones, immersed in her own journey. Dancing, feeling, releasing, smiling, breathing. It was one of those rare experiences that words can barely describe and that photos and videos simply cannot capture. Some moments are meant to be lived rather than explained.
To every woman who said "yes" to herself, thank you.🙏🏼
Thank you for trusting us.
Thank you for showing up with an open heart.
Thank you for allowing yourself to pause, to feel, to reconnect, and to celebrate the incredible woman you are.
We hope you left feeling lighter, stronger, more connected, and inspired to keep awakening the beautiful light that already lives within you.
This is only the beginning.
We can't wait to welcome you to the next edition of Awakening.✨
With love!
Andriza & Cainara
16/07/2026
It is tomorrow!
✨ Awakening Workshop with Andriza & Cainara✨
Friday 17/07/2026
From 6pm to 8pm
Fullarton Park Community Centre
Cost $45
Don't miss it!
See you there!
12/07/2026
Wishing you an amazing week!✨
02/07/2026
✨This invitation is for you!✨
I’m reaching out to invite you to something very special. Cainara and I will be hosting a women-only workshop called "Wakening your fiery female flow", featuring a beautiful Silent Disco experience on Friday, July 17th, from 6:00 PM to 8:00 PM.
It’s going to be a truly special evening filled with movement, connection, music, breath and self-discovery. I would be absolutely delighted to have you join us.
Please feel free to invite your friends as well, the more women we can gather in this beautiful space, the more powerful the experience will be.
You’ll find all the details about the workshop, along with ticket information, in the link below.
I hope to see you there! 💜
Warmly,
Andriza & Cainara
01/07/2026
Welcome July! ☔
July has arrived, and here in Adelaide the day welcomed us with heavy rain and 13°C.
If you're heading out today, drive safely. Slow down. There is no need to rush.
Days like this invite us to move with greater awareness, patience, and care, not only on the road, but through life itself.
In yoga, we learn that slowing down is not falling behind. It is creating space to breathe, to observe, and to move with intention. Every mindful step is a practice.
Take care of yourself today.💖
Despite the rain and the cold, all of my classes were full. My heartfelt thank you and admiration go to everyone who chose to show up, even under grey skies.✨
23/06/2026
This invitation is for you!
I’m reaching out to invite you to something very special. Cainara and I will be hosting a women-only workshop called Wakening, featuring a beautiful Silent Disco experience on Friday, July 17th, from 6:00 PM to 8:00 PM.
It’s going to be a truly special evening filled with movement, connection, music, breath and self-discovery. I would be absolutely delighted to have you join us.
Please feel free to invite your friends as well, the more women we can gather in this beautiful space, the more powerful the experience will be.
You’ll find all the details about the workshop, along with ticket information, in the link below.
I hope to see you there! 💜
Warmly,
Andriza & Cainara
Awakening your Fun Fiery Female Flow. Through Movement, Music, and Breath. Join us for a joyful, wild two-hour women’s gathering exploring movement, breath, and emotion through expert guidance and uplifting music.