I am an Australian Constellations Practitioner working at the intersection of family/systemic constellations, parts work, and embodied practice.
For women repeating patterns they can't stop
ReGeneration Certified Coach, 200K+ strong
Practical tools, no more theory
Free 4-part audio exercises 👇
www.anamariagrosu.com.au/free-exercises I am the Founder of Journey to OneSelf and an advanced student of the ReGeneration methodology, guiding clients to release transgenerational patterns, regulate the nervous system, and cultivate self-leadership
Back to the Roots Day 6-8
Bucharest vibe♥️♥️♥️
Back to the Roots Day 4&5
Back to the Roots Day 2&3
How you love your mum and dad is the blueprint for every relationship after them - including the one with yourself.
Inner Critic #2: the Internal Controller. It’s not discipline - it’s shame doing the driving.
breakingthecycle
“Do we all need to work on our healing?”
No. Healing implies something is wrong with you. Nothing is.
There’s no healing here, and I’m not a healer. I share a method - the real work, the real magic, is you using it.
Comment below, and send this to someone who needs to hear they were never broken.
11/08/2026
I know what my patterns are. I’ve read the books. I still react the same way.
Sound familiar?
Insight was never the missing piece - practice is.
These are 4 things I actually have my clients do with their parents (not just journal about) when the same old reaction shows up again.
Save this so it’s here the next time it gets loud.
Which one are you starting with? Tell me in the comments.
Everyone’s doing “inner child work” right now. Almost no one’s talking about her protectors.
If you’ve sat with your five-year-old self and felt a breakthrough - ask yourself honestly: did anyone speak to the part guarding her first? That’s usually the piece that gets skipped.
Save this for the next time you’re in a session and want to know what to look for. And follow along - this is the kind of thing I actually teach, not just talk about. 🔖
Meet critic #1: the Perfectionist. Save this series - 7 parts, 7 critics
breakingthecycle
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| Friday | 9am - 5pm |