Health Coach Kait

Health Coach Kait

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Your go-to girl for balancing blood sugar and reversing insulin resistance ✨

Your go-to for nutrition and lifestyle advice for all things rooted in insulin resistance

30/08/2026

If you're not losing on retatrutide the reason might be more obvious than you think. Here are three of the most common reasons I see.

Watch the full video on YouTube. The link is in the comments.

27/08/2026

The benefits of reta go FAR beyond weight loss. It increased my discipline for work and exercise!

Watch the full video on YouTube to find out 16 benefits I experienced on retatrutide. The link is in the comments.

27/08/2026

If you feel like you've hit a wall since menopause, you might be wondering if retatrutide can help.

And yes, GLP-1s can be a powerful tool for overcoming weight gain that comes during menopause, but reta might not be the best one.

Watch the full video on YouTube. The link is in the comments.

24/08/2026

Low iron is VERY common in women and often goes overlooked. I missed the signs and paid the price.

If your hair is falling out this is something you should look into.

Full video is on YouTube. The link is in the comments.

24/08/2026

I had a full-body MRI scan and the results were interesting! Learn more about the process and what my results showed in my full video.

The link is in the comments!

23/08/2026

The benefits go beyond weight loss! See your ketones ramp up in real time with the KS3 CKM from SiBio Continuous Ketone Monitoring System ☝️

Link in bio. Use code KAIT15 to save $$

23/08/2026

There's a peptide that's been studied specifically for its effect on deep sleep, and no one is talk enough about it.

It's called DSIP, delta sleep inducing peptide, and I've been experimenting with it for awhile now, tracking the results with my Oura ring.

My full video covers what DSIP actually is, how it was discovered, what the research actually shows, and how it compares to the other peptides I've covered on this channel. I'm also sharing my own tracked data, including why my deep sleep is consistently higher on nights I use it.

Full video is linked in the comments!

22/08/2026

PCOS has been renamed PMOS, polyendocrine metabolic ovarian syndrome, because it's finally being understood for what it actually is: a metabolic condition driven by insulin resistance.

My video covers the three supplements with the strongest research specifically for this condition and how to use them alongside the dietary and lifestyle changes that address the root cause.

if you have recently been diagnosed with PMOS, or the diagnosis isn't new but you're struggling, this is for you.

Full video is linked in the comments.

21/08/2026

Here are simple food pairings for better blood sugar balance 🥑

General rule: have protein and fat at every meal and snack. If you do that alone you’ll see huge improvements.

But for days when I know I am going to be eating more carbs or eating out GOOD IDEA can help me stay in control. Of not only my blood sugar… but also my post dinner cravings!

Shop through the link in my bio and use code KAIT to save (US only) ✨

21/08/2026

Whole egg > egg whites

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Adelaide, SA