10/07/2026
Wherever you are, whatever you’re doing, get out there with people you care about today. Relationships are the thing that make life worthwhile. .
Wellteam
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Wellteam provides online programs, and global community so members live their healthiest year ever. Join Wellteam with a 12 months subscription at wellteam.me.
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09/07/2026
So important to remember that the day you have today may be your last. Not in a morbid kind of way but in a way that says make the most of it. Let go of anger quickly today let go of disappointment, let go of missed expectations, let go of stuff that doesn’t add value to your day or the day others. Just get out there and enjoy today for all it has to offer .
06/07/2026
The awesome Rob Negerman taking on 5 km in his local park run. What a legend Rob. Well played. .
04/07/2026
Wellteam Legends from Adelaide out and about in force this morning. That’s the way to live life fully. .
02/07/2026
Sunrise and sunset are pretty special parts of our day. They really defined the time through which we can leave our life the most. As a species we are diurnal not nocturnal and therefore we need to be making the most of the sunlight hours. Get up early make the most of your day and if you’re up enjoying the sunrise already well done to you. .
30/06/2026
It’s day one round seven of the Wellteam global challenge. Another 10 habits to lean into today. See if you can build consistency over the month. Nail these 10 and you are on track to live a happier healthier longer life.
27/06/2026
My go-to for movement is the humble push-up. Simple. Cheap. Portable. Tailored to individuals. A beautiful way to get simple movement into your day. Start on your knees, against a bench or a wall. Start with one or more and get going.
27/06/2026
Are you truly making the most of your life? Are you taking in all of the sites and sounds around you? The smells? Are you tasting the food that you eat the stuff that you drink. We have five senses we have to make the most of them into every day. Get out there my friend and go well. .
25/06/2026
After 36 years serving Australia and the UK in the military, this legend left. 36 years is a long time in any job these days. When you leave, nothing prepares you for the feeling of isolation.
Military life, like many worlds, is about discipline, systems and process. When you leave, you're on your own. No systems. No enforced discipline. Just you and so many options.
Then you're referred to Wellteam. A place to re-balance with the discipline of daily habits, purpose and connection. Before you know it, you're leading a team of Wellteamers from across the globe. This time, it's not a job, it's 100% on you.
And... life still has it's wicked way with you. Years of pushing his body to the edge takes its toll - knees in particular.
We don't see this stuff typically. We hear of lives being lost in the military, but we rarely see the physical and mental toll from one of the toughest gigs on the planet.
When I think of the value we've created in Wellteam this is where my mind goes.
On Monday, still groggy from the anaesthetic Darren Wilcock joined our weekly zoom check in. Yesterday he posts this image to our Wellteam chat group.
Connection, community and social accountability are the ultimate tools for building and maintaining behaviours that serve you well.
Darren, thank you for your 36 years of service and I acknowledge the price that you're paying for that now. You're a legend mate.
Troy
Troy Flower
Wellteam Founder
24/06/2026
Your five sensors at richness to life. Check in with all of your five senses today that’s where the true richness of life is. .
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