Sport science based coaching. Our programs are lead by passion and consistent through evidence.
16/08/2026
Your kind words mean a ton!! ❤️⭐️
I’ve worked with Sandra for 5 years and her grit and determination never fails to amaze me.
We enjoy working with each client!!
Thank you for allowing us to a part of your journey 🫂
The perfect day.
Half in person teaching and half online scheduling 🤩🧘🏽♀️👟☕️💻⛰️
Somedays you have clients from 8am-8pm and then sometimes you won’t have work for 3 days 📈📉
Everyday in this business is different, but I love it !!
(Thank you to all my amazing clients/athletes/contractors)
❤️❤️❤️❤️
What I like to remind myself and athletes who get demotivated about a training session or about a result is this:
“You are showing up. You are doing your best. There are plenty sessions and races to come where you get to try again.”
If things start to feel a little overwhelming then it’s probably a good time to bring back the basics 🧱🧱
08/08/2026
HELEN & MICCY!!
After just 3 weeks of starting the training schedule this power duo raced a half marathon 😏
This race was not a priority but rather a way to see what we need to work on in the lead up to their main marathon goal 📈
Miccy walked away with a massive 4min PB for his half marathon on a not so fast course. Now the focus is to manage his training volume and build running endurance 💪🏼💪🏼
Helen has already raced plenty this year and on this tough course she couldn’t quite find that 5th gear. The focus is to find that breakthrough and really get outside the comfort zone 😈😈
Super exciting to see what they can pull off in the future 👨🏼🍳
Let’s get it doneeee
Why is it so hard to speak about something you have been doing for 7 years
I had some feedback from a client recently. They kindly said: “You are not very good at selling yourself and your product which is why someone will choose another coach over you.”
I’ve sat with this for a while and I am a bit lost on where to start.
So here I am.. trying to talk about myself, talk about what I am trying to build and why… but all I could get out is this.
While I am a very competent running coach, masseuse, Pilates instructor and PT, I am very much a beginner business owner and marketer.
Follow along to see some cringe stuff and hopefully next time I can get some actual advice and helpful words out 🤓👀
23/07/2026
MEET JESS ☀️
Jess joined PF in May in preparation for the Sydney marathon in August
So far, it has not been the smoothest training block.. With a reoccurring hip injury, the focus has been to build up slow and get strong.
Anyone who has experienced a reoccurring injury can understand the frustration of building up to a point and then having to regress and adjust as soon as there is signs of inflammation. While we work through these setbacks, Jess has continued to stay positive and is doing everything she can to be injury free ❤️🩹
We have further focused on:
• cross training
• nutrition
• & listening to what the body needs
Jess, your “won’t give up attitude” is inspiring. Running injuries are tough to navigate but step by step you keep getting stronger 💪🏼🧱
Keep it up
jessica✨ !!
They Call Me Coach 😈
First attempt running this distance at UTMB Verbier. WELL DONE ASHTON!! 😍
⛈️55km trail run through rain, hail and a storm
🛖Soaking and cold, carrying on solo into the night.. started to throw up and made the tough call to stop overnight at the aid station
⛑️ Had a good sleep in mountain aid station. Next morning, had to run 12km down to the village..
67/77km
Super strong and brave performance from this athlete!!
What an inspiration ⭐️💪🏼
Let’s unlock your potential together 🔓
Where are all my endurance athletes at?