Om Lalita Yoga

🌊Water, the muse. Nature, my muse🏝️

Virgo season has begun, and as a good Virgo I’ve been working a lot l, which, honestly, I love. 😄 Working harmonizes me, motivates me and gives me focus.

I’m enjoying putting together ideas, what life presents me with and right now a lot of energy is going to my projects, planning ahead, staying healthy, organizing my next steps…while also leaving space for spontaneity and presence.

I feel this is a very particular time in my life, integrating my path as a yoga teacher, language teacher, and movement and voice facilitator, together with everything I’ve learned and experienced in India and the other experiences life has brought me.

So I find myself bringing all these parts together and giving them new shapes, while continuing to learn and discover.

Nature is very much part of my routine. Being near water, swimming, moving, being outdoor…it all helps me feel grounded and connected.

Today I felt drawn to go to the beach for the sunset, and I brought the watercolors I bought in India, inspired by dear friend Kanika.

I wanted to paint a woman’s silhouette that represented me in the water. I found one online, copied it, and then simply played with the blue watercolors.

I enjoyed it so much. I love their relaxing effect playing with water and different intensities of color, without worrying about technique or “drawing well.”
And for this one, I used seawater. 🌊💙

Afterwards, I went to a yummy vegan restaurant nearby. It enjoyed having a little date with myself. 🤍

Doing something different, exploring and allowing ourselves to experience things in new ways can be so refreshing and necessary. Just like life, which is never the same.

This is also what I love bringing into my work: spaces to explore, reconnect, move, breathe, use our voices and movement to discover new possibilities.

This Sunday there a ✨ FREE MASTERCLASS — Joy, Self-Care & Wellbeing for Educators
Come and have a taste of my program and if you resonate with it you can be part of the new four week batch.

💌 Already been part of my programs? DM HABIT to join the Habit Builder sessions to keep practising together.
Would love to have you there!
Lali
🪷

We are the result of our habits.

Our wellbeing is shaped by the small, repeated choices we make every day.

But creating new habits isn’t always easy. It means becoming aware of unconscious patterns, procrastination, self-sabotage, old ways of responding, and patterns we may have developed throughout our lives or inherited through generations.

I’m still learning too. I keep learning from other teachers, my students, my own experiences, and from observing myself.

When I notice myself complaining too much or procrastinating something I truly want to do, I try not to overanalyze it. I simply bring the practice into my routine:
Make the space. Show up. Repeat. Go for it.
Because “someday” may never come. Starting somehow is the key.

REPETITION CREATES FREEDOM.

In my experience with teachers and children, repeating chants doesn’t make us tired. Quite the opposite. Once we know them, we feel more energized, connected, and excited to bring them into our spaces.

Repetition allows something to become part of us. 💛
And this is why I created Habit Builder, A Weekly Practice:

a space for those who have already experienced these practices through a session, workshop, or retreat and now want to bring them more consistently into daily life.

🌿 Movement
🎶 Voice & chants
🌬️ Breath & relaxation
💛 Self-awareness
✨ Joy & wellbeing

One hour a week to practice, repeat, embody, and make these tools part of your life.

And we don’t have to do it alone. The support of a group makes the journey warmer, more joyful, and easier to sustain. We encourage each other, share, celebrate small steps, and create commitment and belonging.

✨Already joined one of my programs?
DM “HABIT” to join the weekly practice.

✨New here? You’re warmly invited to experience my Joy, Self-Care & Wellbeing for Educators Masterclass and get a taste of the new 4-session program starting in September.

DM “JOY” to join the masterclass. ✨

🌸You can also find my 1:1 sessions in my highlights.
You’re welcome wherever you are in your journey.

Love,
Lali
🪷

The power of Singing & Dancing circles ✨

There is something powerful about coming into a circle.
A few days ago, I was talking with my mom about a beautiful experience we shared in 2012, when we travelled together to a very special gathering in Córdoba, Argentina.

It was our first time travelling such a long distance by train, and we absolutely loved it. The journey itself became part of the adventure, and sharing that experience together made it even more special.

It was a gathering centred around connecting with the nurturing, feminine energy. Although it was called a women’s festival, it was open to everyone.

There were many beautiful facilitators, including Abuela Margarita from Mexico (she is in one of the pics) someone who really touched my life and my mom’s. Many of us were deeply moved by her simple, ancient ways of honouring life. Her influence has stayed with me and is still present in my work today.

There were so many different practices, songs and ways of coming together.

I remember the landscape, the water, the energy of that place… and especially the beautiful circle dances of the world we shared.

On one of those days, we women created a huge singing spiral.

As we sang, all the men who were part of the gathering slowly approached the spiral and began entering it, one by one, facing the women as they walked and sang along with us.

We were all singing the same song, moving together and looking into one another’s eyes.

More below 👇

✨Joy, Self-Care & Wellbeing ✨

What if bringing more joy, self-care & wellbeing into your daily life could be simple, brief & effective?
I’m inviting educators, facilitators & parents to explore practices you can bring into your daily life, classroom or home creating more space for joy, connection and wellbeing.

🌸 Join the FREE MASTERCLASS on September 5 at 8 am 🇦🇷 , 6pm 🇹🇭 , 4.30 pm 🇮🇳(check your time zone to join us live)

Come experience it for yourself, get a glimpse of the program, and feel if this is something you’d like to explore further.

And if you feel like continuing, you can join the next batch and begin building these practices into your daily life.

🪷 HABIT BUILDER, Weekly Circle🪷

For those already doing the program this month, and for those who have been part of my programs before, September will bring the a simple weekly space to keep practicing and turn these tools into habits.

Come experience it. See how it feels. And maybe start a new habit of Joy. ✨

DM to join me in any of these ones or
Comment “JOY” to join the Masterclass and I will send you the details 💛

Or

Comment “HABIT” to join the HABIT BUILDER, weekly sessions if you have already been part of my program.

Looking forward to meeting you ✨
Love,
Lali
🪷

Thank You India💛🇮🇳

Yesterday, it was India’s Birthday and I could not help traveling through so many colorful memories and feelings about its people, music, dance, food, stories, dressings, languages, abundance, generosity, intensity, peace, unity. I found a home that travels with me since I found you in Yoga when I was a teen and I am grateful for having followed the synchronicities that keep bringing me back to you.

India Ma keeps nurturing, inspiring me and embracing my soul in the happiest, neutral and saddest moments.

India keeps teaching me about the depths and all the faces of love.

India makes me sing, dance, laugh, cry and keep learning about myself through others.

Thank you India for being always such a warm home and receiving me with so much love and care, for your openness for learning from each other. I first came for a yoga training in 2015, and to my awe and found and keep finding treasures that are shaping my beingness daily.

In every corner of this land there’s always a smile, someone offering food, help, music playing and beauty in unique different forms.

Shukriya my love for being such a school for my life.
Keep shining ✨

🪷