theRYElife

Side dips to spiral fascial line loading for back and arm sculpting 🔥💪🏼 Pilates done RYEt ✅

In Part 3️⃣ of “Woo-Woo things that work” , here are Vedic Yoga Mudras to improve memory, cognition, viability and intuition 🖖🏼🧘🏽‍♀️

Some healthy food swap options to both satisfy cravings AND deliver much-needed nutrients to your body 🍗🍌🍎🥬🥩🥜

A mini Valsalva maneuver 😗

Complex, co-ordinated finger movements to enhance Neuroplasticity 👐🏼

3️⃣ fingers can lower your heart rate and stress 😵‍💫

Staving off Neurodegenerative diseases 🫰🏼🧠🤓

Is your brain working fine 🧠 ?