Mashas Peaches Fit VIP

Holiday solo parenting is NOT a holiday 🤣

Also did I mention I’m almost 4 weeks deep into bodybuilding prep and lost 1 kg this week 🙌
Anything is possible if you truly commit

Motivation is not even part of my vocab

I just do the things without even thinking.

Yeah, it is hard to get started because you might think that the journey is far too long.

But remember time passes anyway, so you may as well use it wisely.

Motivation can get you started but your habits and your standards are what keep you going

For coaching enquiries, DM me “COACH”

Flying with twin toddlers

And a 6yr old is not for the faint hearted
Lucky I met some nice people on our travels that helped me with my bags

Have you had bad travelling experience with kids?🙈

Yes, I ate out at a restaurant on prep. No, the bodybuilding police didn’t arrest me.

I’m 17 weeks out, so right now I still have a decent amount of calories to play around with. But eating out in a fat loss phase doesn’t mean I just wing it and hope for the best.

I checked the menu before I went so I already knew they had a lean option, fillet steak.

I ate 3 of my 5 meals as normal during the day and saved more calories for dinner.

I ordered the fillet steak with plenty of veg, asked for less oil and no butter, and obviously had a Coke Zero.

Then I estimated everything as accurately as I could and logged it into MyFitnessPal.

Was it 100% accurate? Probably not. Restaurant calories never will be unless you follow the chef into the kitchen with a food scale, which apparently is not allowed 🤣

And of course, if you’re NOT in bodybuilding prep, you absolutely don’t need to order exactly like this.

But when I’m in a fat loss phase and I have a goal, this is how I still enjoy meals out while keeping myself on track.

You don’t have to avoid restaurants to lose fat. You just need to make choices that match your current goal.

For coaching inquiries Fill out 1:1 coaching contact form on my website

Who can guess the actual question 🤣🤣🤣🤣

And we’re nowhere near finished

Crazy how much you can change in two years.
Every meal, every workout, every time I poured into my own cup, I come closer to my goals