Enter our sanctuary and escape the city's fast paced demands. Dubai Internet City & Downtown Dubai Enter our sanctuary and begin your transformative journey.
With now 2 locations to serve Dubai's wellness community, ZOGA is a concept space bringing a fresh new twist to your yoga life. ZOGA is more than just a studio, we want to make our home your yoga haven for the mind, body and soul. Yoga is more than just asanas, it’s a lifestyle and we know that because we’re yogis too.
09/07/2026
Green never tasted so good. 💚✨
Our Matcha Bowl is loaded with all the good stuff — organic matcha, chia, almonds, coconut, spirulina, and goji berries — for a breakfast that's as delicious as it is nourishing.
A little crunchy.
A little creamy.
A lot addictive.
Who's joining the Matcha Bowl club? 🙋♀️
Available daily at the ZOGA Café.
06/07/2026
Sometimes the most important part of practice isn't what happens on the mat.
It's the moment you choose to arrive.
To pause.
To put everything down for a little while.
To create space for breath, awareness, and presence.
In a world that asks us to keep moving, yoga offers something different:
A place to come home to yourself.
03/07/2026
Helping children feel safe, present, and connected begins with simple moments of stillness. ✨
Led by , this course offers gentle ways to support children’s relaxation, emotional regulation, focus, and self-connection through breathwork, sound healing, and guided calm.
📍 ZOGA, Internet City Bldg 6
🗓 September 19 & 20
⏰ 12:00 PM – 5:00 PM
Available in-person and online.
Open to yoga teachers, wellness facilitators, educators, parents, and anyone wishing to bring more calm into children’s lives.
A Mysore Practice is a return to the essence of yoga. ✨
Rather than following the pace of a led class, each student moves through the Ashtanga sequence at their own rhythm, guided by breath, awareness, and consistent practice.
In the quiet energy of the room, you'll receive individual instruction, hands-on guidance, and personalized support according to your experience, needs, and stage of practice.
Whether you are completely new to Ashtanga or looking to deepen an existing practice, Mysore offers a unique opportunity to build a sustainable, lifelong relationship with yoga.
One breath.
One movement.
One practice at a time.
Begin your Mysore journey with us.
27/06/2026
When the pace of summer shifts, it can become a beautiful time to look inward. ✨
Join from .58 for Your Summer Compass: Yamas + Niyamas, a workshop exploring the ten foundational principles of Yoga as tools for reflection, intention, and conscious living.
📍 ZOGA, Downtown Shala
🗓 Saturday, July 05
⏰ 3:00 PM – 4:30 PM
💫 AED 190
A space to pause, reflect, and move through the season with more awareness.
Joanne Smallwood has lived the practice of yoga for most of her life. ✨
As an international teacher with over 20 years of experience, she now guides Kundalini Energy Activation at ZOGA , a practice that invites you to connect with energy, release what feels blocked, and create space for awareness, clarity, and flow.
For those who feel drawn to this journey, welcomes you to experience it at ZOGA.
📍 ZOGA, Internet City Bldg 6
🗓 July 5 & 19
⏰ 3:00 PM – 4:30 PM
📍 ZOGA, Downtown
🗓 July 12 & 26
⏰ 3:00 PM – 4:30 PM
Yoga was never meant to be something we perform.
It was never about touching your toes, mastering a pose, or looking a certain way.
At its heart, yoga is a practice of remembering.
Remembering the wisdom of the body.
Remembering the rhythm of the breath.
Remembering that beneath our stories, achievements, fears, and differences, we are deeply connected.
In a world that often asks us to move faster, do more, and become something else, yoga invites us into a different conversation:
To listen.
To soften.
To be present.
Whether your practice is dynamic or still, whether you’ve been practicing for twenty years or are stepping onto the mat for the first time, yoga belongs to everyone.
Today, we honour this ancient tradition and the countless teachers, students, and seekers who continue to keep its wisdom alive.
May we practice not to become someone new, but to come home to who we already are.
Happy International Yoga Day.
With gratitude,
The ZOGA Community
19/06/2026
As summer approaches and the rhythm of the city begins to shift, we invite you to gather with us for an afternoon of movement, music, and connection.
This is an opportunity to pause, breathe, and come together before the season unfolds in new directions.
We'll begin with a gentle yoga practice to ground the body and settle the mind, followed by Kirtan — the joyful tradition of singing sacred mantras and bhajans in community. Through shared sound and presence, Kirtan reminds us of something simple yet profound: that we are not separate from one another.
No experience with yoga, chanting, or singing is needed. Bring your voice, your curiosity, or simply your presence.
✨ Gentle Flow Yoga
✨ Community Kirtan
✨ Meaningful connection before the summer break
📍 ZOGA, Internet City Bldg 6
🗓 Saturday, June 27
⏰ 4:00 PM – 5:30 PM
💫 AED 50 donation
Come as you are. Leave a little lighter.
17/06/2026
Create more space in the body, one breath at a time. ✨
Join for The Art of Backbending, a 2-day immersion into strength, mobility, and grace. You’ll explore shoulder mobility, spinal extension, hip flexor opening, core engagement, and upper back strength, all with the intention of moving with more awareness and ease.
📍 ZOGA, Downtown Shala
🗓 June 20 & 21
⏰ 3:00 PM – 4:30 PM
💫 AED 450
Open to all levels.
16/06/2026
Fresh, colourful, and made to leave you feeling good long after the meal.
Our Loaded Kale Salad brings together organic quinoa, beetroot, carrots, avocado, broccoli, cherry tomatoes, and tahini dressing in a way that feels balanced, nourishing, and easy on the body.
Try this bowl of goodness at Zoga Café.
| Monday | 07:00 - 22:00 |
| Tuesday | 07:00 - 22:00 |
| Wednesday | 07:00 - 22:00 |
| Thursday | 07:00 - 21:00 |
| Friday | 08:00 - 21:00 |
| Saturday | 08:00 - 21:00 |
| Sunday | 08:00 - 22:00 |