Elite Swimming Performance

Tired of losing speed on your turns? 🛑

​A weak core is like a broken spring—you lose all your power the second you hit the water.

​These 3 isometric Swiss Ball moves are designed to build "anti-break" strength.

They force your shoulders, back, and core to work as one unit, just like a perfect streamline.

​Pro Tip: Focus on "tucking" your ribs in during the streamline raise to avoid lower back strain.

​Protocol: 4 Sets | 45s Hold | 45s Rest.

​Are you doing enough dryland? Let me know in the comments! 💬

The secret to a dominant underwater phase isn't just in the water—it’s in the core. 🧜‍♂️💨

​To build an unbeatable dolphin kick, you need the stability to hold your streamline and the power to drive from the hips.

These two land-based moves are game-changers:

​1️⃣ Plank Hip Lifts: Targets lower back and core stability. (3x20 | 45s rest)
2️⃣ Swiss Ball Hip Pikes: Builds explosive hip flexion and shoulder stability. (3x15 | 60s rest)

​Add these to your dryland routine and watch your fly breakout transform. 🚀

"Fails (Again)" is just another way of saying "Getting Better." 👊

​Don't let the fear of looking like a beginner stop you from becoming a pro. The ball might wobble, you might fall, but as long as you get back up, you’re winning.

Follow for more !

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👇 “Stop swimming like this ❌ Start swimming like this ✅”

Small mistakes in breaststroke big impact 🙅‍♂️

Are you struggling in breaststroke or swimming like old people?

Make sure to follow me !

guru.dxb

“Stop swimming like this ❌ Start swimming like this ✅”

In breaststroke small mistakes makes you way slower 🙅‍♂️

Avoid those mistakes and start understand how to fix your body line and technique, follow me for more

guru.dxb

Level up your underwater game! 🏊‍♂️ This video breaks down three essential drills to help you build a rock-solid core and master that powerful dolphin kick.

Whether you're looking to shave seconds off your turns or just want to feel more fluid in the water, these exercises are for you:

The "Core Power" Triple Threat:

1) Side Kicks: Perfect for finding your balance and engaging those obliques while maintaining a streamlined position.

2) Back Dolphin Kicks: Focuses on the "up-kick" phase, which many swimmers neglect. Keep those hips high!

3) Head Up Dolphin Kick: The ultimate core burner. Keeping your head above water forces your core to work overtime to maintain buoyancy and rhythm.

Pro Tip: Focus on driving the movement from your chest and hips, not just your knees! 🌊
Which of these is your favorite (or most feared) drill? Let me know in the comments! 👇

🇦🇪 Stop struggling with your butterfly and start gliding. 🦋💦

If your stroke feels heavy, these 3 advanced drills from Episode 3 will change the game:

​1️⃣ Skate Drill

2️⃣ Biondi Drill

3️⃣ Rocking Recovery Drill

​Save this for your next pool session! 🏊‍♂️

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If your butterfly feels like a battle with the water, it’s time to change the game plan. 🌊

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​Most people struggle with the butterfly because they lose their timing.

These drills are designed to build that "undulation" and power without burning out in the first 25 meters.

​Drill 1: Single arm (Hip focus)
​Drill 2: Biondi (Underwater recovery)
​Drill 3: 2-2-2 (Full stroke integration)

Remember: its all on the hips

​Tag your favorite swim buddy who needs to see this! 🏊‍♀️💨

​ fitness

🦋 Stop Struggling, Start Flowing: 3 Drills for a Better Butterfly

​Is your butterfly feeling more like a struggle than a stroke? 🌊 If you want to move from "muscling" it to a rhythmic flow, Episode 1 is for you!

​The secret is in the "Head-Hips-Feet" connection. Master the sequence and the speed will follow.

​The Drills:
​1. Dolphin Kicks (Arms on Side): Focus on the timing. Move your head, then your hips, then your feet—one at a time—to find that natural wave.

​2. Dolphin Kicks (11-Shape Arms): Maintain that same "Head-Hips-Feet" flow, but keep your arms extended in a strong "11" position to prep for the pull.

​3. 4-Kick Stroke Cycle (No Breath): Apply your flow kicking to the full stroke. Remember to kick at the end of the pull and again at the end of the recovery.
​Pro Tip: Doing these without taking a breath (in Drill 3) helps you focus entirely on your body position and timing.

​Which of these drills are you trying in your next session? Let me know in the comments! 👇

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