Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 30 Minute Hit - Dubai, Sport & recreation, Retail 10 & 11 Joud East Mall Joud Boulevard, East, Dubai.
04/09/2026
Technique of the Week: CRUNCH STATION 💥🥊
Abs said: we’re clocking in. 😮💨🔥
Small moves, strong core, better technique. Let’s HIT it right! 💪
📍 Joud Boulevard East, Motor City, Dubai
📞 +971 55 143 3030
🔗 Link in bio for your FREE trial!
03/09/2026
🥊 Elli is BACK! ❤️
Vacation was great, but BOB was waiting! 😍🔥
We’re so happy to have you back, Eli! Keep showing up, keep pushing, and keep getting stronger. 💪✨
📍 30 Minute Hit – Joud Boulevard East, Motor City, Dubai
📞 +971 55 143 3030
🔗 Link in bio
02/09/2026
✨ Today’s Transformation! ✨
Small steps. Big changes. 💪🔥
Stronger, healthier, and more confident! 🥊❤️
📍 30 Minute Hit – Joud Boulevard East, Motor City, Dubai
📞 +971 55 143 3030
🔗 Link in bio
01/09/2026
POV: You said “I’ll just do one round.” 😭🥊
And suddenly you’re kicking like your life depends on it. 💀🔥
30 mins. HIT done. 😮💨
📍 Joud Boulevard East, Motor City, Dubai
📞 +971 55 143 3030
🔗 Link in bio for your FREE trial!
DubaiLadies LadiesOnlyGym HitStrong DubaiWorkout MotorCityDubai
31/08/2026
The Sticker Challenge is BACK 🥳 but this time, YOU make the rules.
Pick your September HIT target. 🎯
10 Hits? 15? 20? 30?
You choose how many times you want to show up and HIT this month.
Every time you HIT, you earn a sticker. 🩵
Collect them throughout September and you’re automatically entered into the draw to WIN 250 Rewards Points. 🎁
No pressure. No comparing.
Just pick your number + show up. 💅
Your target. Your pace. Your stickers. Your win.
Ready to HIT? 👊
📍 Joud Boulevard East, Motor City, Dubai
📞 +971 55 143 3030
🔗 Link in bio for your FREE trial!
31/08/2026
New semester? New strength. 🎒💪
Whether you’re a woman reclaiming your routine or a teen (13+) ready to build confidence, we’ve got you.
✅ 30-min focused hits
✅ Safe, supportive environment
✅ Beat the back-to-school slump
Start strong this academic year. ✨👊
📍 Joud Boulevard East, Motor City, Dubai
📞 +971 55 143 3030
🔗 Link in bio for your FREE trial!
30/08/2026
💧 Studio Closure Today
Unfortunately, the water leakage issue is taking a little longer to resolve than expected, and we won’t be able to open the studio today.
We’re really sorry for the inconvenience and appreciate your patience and understanding. 💙
In the meantime, you can still get your HIT in from home! 🥊🔥 Simply access HIT @ Home through:
https://members.30minutethit.com
Stay active, and we’ll see you back at the studio soon! 💙
30/08/2026
💧 Delayed Opening Today
We came to an unexpected water leakage at the studio this morning, so we’ll be opening later today at 11:00 AM instead of our usual morning hours.
We’re sorry for the inconvenience and appreciate your patience and understanding while we get everything sorted. 💙
See you at 11 AM! 🥊
29/08/2026
Wraps? ✅ Gloves? ✅ Ready? ABSOLUTELY. 🥊😮💨
No excuses, just HIT. 💅🔥
📍 Joud Boulevard East, Motor City, Dubai
📞 +971 55 143 3030
🔗 Link in bio for your FREE trial!
28/08/2026
Men’s sport? Not anymore babe. 💅🥊
We HIT. We sweat. We level up. 🔥
📍 Joud Boulevard East, Motor City, Dubai
📞 +971 55 143 3030
🔗 Link in bio for your FREE trial!