30/08/2026
I’ve been doing this for YEARS! 🤯
If you want to get on top of your sh*t & make your week run smoother, highly recommend you begin to do even one of these! ✅
Comment below the 1 thing you have to do before the week!
I do a mixture of these!
I work from home but I am BUSY so I will do some meal prep, some food prep so it’s ready just to chuck in the airfryer whilst I carry on with some tasks but I do not have the time to prep during the week!
Do. Not. Mess. Around. With. Your. Supplements.
If you’re taking them, take them! Do not dabble.
Get a pretty organised & I promise you it will help!
My weeks are pretty set but I make sure to adjust whatever needs it each week!
I have everything from check ins, to dog walks, to wind down routine here! If it’s not written, I won’t remember it!
If you’re yet to time batch, it changed the game for me for productivity!
This is so obvious to me but apparently people don’t do it? 🤷🏻♀️
It’s pretty much always the same outfit but no scrambling in the morning looking for what to wear!
25/08/2026
4 STONE LOST IN 1 YEAR! ✨ Tracy
When Tracy came to us, she was really unhappy in her own body.
She had no consistent exercise routine and felt completely out of her depth when it came to knowing what to do.
Fast forward one year… and the transformation is INSANE. 🤯
4 STONE dropped! 📉 But honestly, the number on the scales isn’t even the best part.
For the past year, she has trained 4 times a week at 5am, every single week.
At home. With her dumbbells and weights. 💪🏼
She doesn’t want to go to a gym, so we didn’t make her. We built a plan around HER and her lifestyle.
She now understands how to track her macros, how to eat for her goals and has created a routine that is simply part of her life.
She has more energy.
She feels fabulous. She’s confident in her body.
And she looks absolutely incredible. 💥
And this is what her coaching looked like ⬇️
• A completely tailored training plan all designed to be done at home
• Nutrition and macro guidance so she understands how to eat for her goals
• Weekly check-ins which she hasn’t missed once in a year
• WhatsApp support whenever she needs it
• Accountability and structure to keep her consistently showing up
No extremes. No forcing her into a gym she doesn’t want to go to.
Just a plan that worked for HER, and consistency. ✅
Whatever your starting point looks like right now, this could be you this time next year.
Our September coaching spots will be opening shortly.
If you want results like Tracy, comment SEPTEMBER below. 🏆
23/08/2026
We see so many women at EMC who are incredibly successful in their own right.
They’ve built careers, businesses, families and lives they’re proud of, yet somehow they’ve fallen further and further down their own priority list.
And at some point, “I’m just too busy” stops being a reason and starts being the story you keep telling yourself.
Your 30s, 40s and beyond aren’t the years to accept feeling less like yourself.
You are in your prime.
Your health, your strength, your confidence and the way you feel in your own body matter.
You are not an afterthought.
You are a necessity.
At EMC, we show you how to prioritise YOU without sacrificing the life you’ve worked so hard to build.
You’ve made enough time for everything (& everyone) else.
It’s probably time you made some for you. ✨
23/08/2026