Daryl Brown Personal Training_Dxb

Fresh daily supplements delivery from Elite Supps Dubai 😍

Helping me remain fully fuelled for training & ensuring I’m recovering well 🎯

Supps featured & benefits -

•100% whey protein-
-Repairing muscle tissue & aiding muscle growth.
-Helps with hitting your daily protein target alongside the food you consume each day.
-Supports muscle retention & overall body composition

•Creatine Monohydrate-
(The most researched supplement on the market 🎯)
- Increased strength gains & explosive power.
- Greater muscle growth.
- Improved recovery & training capacity.
- Cognitive benefits.
(Take 5g-10g per day for optimal benefits)

•Daily greens-
-Supports daily nutrient intake (alongside food)
- Supports digestion & gut health.
- Antioxidant & general wellness benefits.

As I always tell my clients- food / good nutrition is your NUMBER 1 PRIORITY. Supplements are there to help once you have the basics in place such as diet, sleep & training (it literally says it in the name - Supplement.) = they are there to SUPPLEMENT your diet / lifestyle & help you get in what you can’t get in from food alone.

If you are looking for some daily supplements to support your training / recovery you can use my discount code - DBROWN10 to receive 10% off each order at elitesupps.ae 🎯

Built through consistency 🥊 Fuelled by the best 🔋 -

4 EXERCISES TO IMPROVE PUNCHING POWER 🥊

Not only will they help with increasing your overall power but they will also help with improving punch speed / explosiveness 💥

▪️Exercise 1 - LOADED SHADOW BOXING
Great for increasing muscular endurance in the shoulders, helping you punch harder and faster for longer periods of time, as well as strengthening your guard.

▪️Exercise 2 - CABLE PUNCHES (jabs & crosses)
Much like loaded shadow boxing this exercise focuses on developing shoulder strength & endurance. It also helps develop jab and cross technique by forcing you to turn the hips into each punch to generate enough power to fully extend a punch under additional load whilst also engaging the core to keep the body in a balanced / stable position.

▪️Exercise 3 - LYING CHEST PUSHES (Med Ball)
The rapid throwing motion trains fast-twitch muscle fibers, which are mainly responsible for producing high force in minimal amount of time. This is great for mimicking the explosiveness of a punch. It isolates the upper body by removing the legs & forces the chest, shoulders, and triceps to produce maximal force, which is essential for developing punching power / speed.

▪️ Exercise 4 - POWER PUSH UPS.
Much like the lying chest pushes it helps with recruiting the fast twitch muscle fibres & generates maximal force from the chest, triceps and shoulders - just from the opposite angle. It’s also fantastic for better injury prevention in the hands, wrists, elbows & shoulders.

Incorporate these movements into your routine if you take part in any combat sports & want to maximise your punching power 👊🏼💥

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3 Common Jab Mistakes 🥊

Here are the 3 most common jab mistakes I see in those who are new to boxing & steps to take to correct them.

🔴 MISTAKE 1 - Dropping the rear hand when throwing.
•HOW TO CORRECT - Keep rear hand up against jaw with the chin tucked in & elbow in tight against body.
•DRILL TO IMPROVE - Hold a light dumbbell up against jaw whilst drilling the jab (if you dont feel it pressed against your cheek or if your shoulder / arm feels more relaxed then you have dropped your guard down)

🔴 MISTAKE 2 - Flaring the elbow too high and wide when throwing the jab.
•HOW TO CORRECT - Keep your elbow and wrist travelling forward in the same line.
•DRILL TO IMPROVE - Stand side on with arm / body against the bag or a wall to practise throwing the jab without flaring the elbow out.

🔴 MISTAKE 3 - Staying still & not stepping forward with the jab.
•HOW TO CORRECT - Push from the back leg and step into the jab in order to generate more power and get your bodyweight behind it.
•DRILL TO IMPROVE - Use a hand wrap as a line or a footwork ladder laid out on the floor as a reference to practise stepping over when throwing the jab and then stepping back out after throwing and back into a defensive position.

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