Cam Mackay

The two things I do that have helped me massively when growing a decent chest

Most lads will listen to the age old advice, heavy barbell press blah blah

Not saying it doesn’t work, just saying these worked for me 🫡

If you’re not in shape I can’t trust you.

It’s not normal, so change it.

Turning 30 was the best thing that ever happened to me.

More muscle = better life.

Never lose the battle with your alarm in the morning again, thank me later.

I’ve been 130kg + as a bodybuilder, people are that size and fat, I dunno how they do it man.

We’re more pack like than you think, ‘normal’ to one person, shouldn’t be what you define as normal if you want more.