VitalWomanwellness

Her bloods came back “normal.” She was age 41 and didn’t feel like herself anymore.

She still couldn’t lose the weight around her middle. Still crashed every afternoon. Still woke at 3am for no reason she could name.

So we stopped reading her results the way a standard lab does, and started reading them the way her body was actually living.

Her insulin was sitting at three times where it works best. In range on paper. Quietly holding onto fat and dropping her energy by mid afternoon.

Her ferritin was on the floor. The deep tiredness, the hair in the shower, the breathlessness on stairs that used to be fine. All there, long before a standard range would call it low.

Her progesterone had already started to fall. It usually goes first, often years before anyone says the word perimenopause. That’s the broken sleep and the quiet anxiety that came from nowhere.

Her estrogen wasn’t simply dropping. It was swinging, high one week, low the next. The good week then the week she didn’t recognise herself. A single blood draw will always miss that.

And her thyroid. Called fine on a TSH that no one looked past. The antibodies that would have explained the cold, the flatness, the slow, were never run.

Every one of these came back inside the range. Every one of them was changing how she felt every single day.

This is what I mean when I say nothing is random. You are not going crazy. You are being misread.

Comment DECODE if you want a deeper understanding of how your symptoms are linked to a root cause and underlying driver and to feel like yourself again!

Does this resonate with you? The brain fog, the bloating, the 2am wake, fatigue, the weight shifting. They feel like separate problems.

As we are, these symptoms usually trace back to one core hormonal transition - perimenopause.

Comment DECODE and I’ll send you my Health Blueprint, plus a voice note showing how I’d connect the dots for you.

Save this for later, and send it to the friend who keeps being told she’s fine.

Same age, same stage, and one of you is wrecked by the hot flushes and the mood and the night wake-ups while the other barely notices.

It’s easy to decide she just got lucky, or that your body is the broken one. It isn’t luck. I know because I have experienced both myself.

A hormone has to be made, moved around, used, then cleared out. That’s a chain. Your liver clears it. Your gut helps process estrogen. Stress and blood sugar decide how much your body is even willing to make and the whole thing is built from proteins, fats and nutrients, so if you’re low on the raw materials, production has nothing to work with.

So two women with the same number on paper can feel completely different. One clears well and feels ok. The other is carrying a tired liver, a stressed system, low nutrients and feels every shift.

That gap is the part a standard panel never shows you. It’s the part I read for women. Connection these feelings to a person, their life, optimal blood markers not just ‘normal’.

If you’ve been told your hormones are fine and you still don’t feel like yourself, comment the word below and I’ll show you what we actually check.

Comment DECODE.

Nothing is random.

Client results from my 30-Day Hormones Decoded Programme 🙏🏽

These results speak for themselves. In just 30 days, Sarah’s skin went from raw, inflamed eczema to noticeably clearer, calmer skin by addressing the underlying drivers rather than simply managing symptoms.

Through detailed blood work analysis and a deep dive into her diet, lifestyle, and health history, we were able to identify the key factors contributing to her symptoms. Understanding the hormonal influences at play was also an important piece of the puzzle.

I’m so proud of Sarah’s dedication and consistency in following her personalised protocol. Meaningful changes like this don’t happen overnight, but with the right approach, the body has an incredible ability to heal.

Comment DECODE if you’d like to learn more about how we can support your health goals through personalised blood work analysis and a root-cause approach. Prevention is always better than a cure.

Had my babies at 36 and 38. Went straight from postpartum into late peri, no pause, no warning. Nobody tells you that. Here’s what I wish I’d known.

Sharing this for anyone who feels overwhelmed whether you’re in a corporate job or you’re a business owner.

Sometimes a little insight into someone else’s chaotic day makes you realise that you’re not alone so I hope this resonates with someone.

Biggest takeaway? Never take your body forgranted. You get one, so if it’s speaking to you through its signs and symptoms, it’s time to listen and see what’s going on inside.

Follow for more insight on what happens to our bodies as we age, and what we can do about it!

Six things you did before your draw can change what comes back. Most women are never told a single one of them. Here’s what I look for before I trust a result.

🩸 Dehydration. BUN, albumin, and hemoglobin all sitting high together, sometimes sodium and potassium too. Everything looks concentrated, because it is.

🩸 You didn’t fast. AST, ALP, ALT, and triglycerides read high. Serum iron stays up for hours after a meal with iron in it, and glucose swings either way.

🩸 You fasted too long. Past twelve hours and serum iron and transferrin saturation climb, bilirubin can rise too. Longer isn’t better.

🩸 You trained recently. A workout in the last 48 hours leaks AST, ALT, LDH, and creatine kinase into your blood. That’s worked muscles, not a problem.

🩸 Alcohol, or a damaged sample. Recent alcohol pushes GGT and transferrin saturation up.

🩸 The one that catches everyone. Biotin supplements don’t change your thyroid, they interfere with the test. FT4 and FT3 can read high, TSH can read low, and a perfectly healthy panel looks like a thyroid problem

This is why I never read a number on its own. One marker tells you almost nothing. The pattern, set against how the blood was drawn, tells you whether the result is even worth reading.

Nothing is random.

Comment BLOODS and I’ll send you my pre-testing protocol.