29/10/2023
🌟Happy to announce that I am now TPI⛳️ qualified and able to program and train you for your golf-specific fitness needs.
Adept fit
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Personal Training, Nutrition Coaching, Corrective Exercise & Golf-specific fitness!
29/10/2023
01/08/2023
CABLE CHEST PRESS
A great exercise for the chest muscles.
Tips: Be sure to stabilize yourself by taking a long stance to have your weight distributed between your front heel and back toe. Squeeze your bum!
23/03/2023
Take on activities that challenge you and remind you how tough you are! Where possible, do it with a team. It will remind you that you are not alone!
Staying fit physically, mentally and emotionally is a direct result of the choices we make everyday.
Choose today to be that person and choose it everyday!
I am here to help you become the most confident version of yourself!
Message me for a free consultation!
I operate in Abu Dhabi 🇦🇪
10/03/2023
STANDING SMITH MACHINE MILITARY PRESS (behind the head)
An excellent Shoulder and Upper Back exercise!
Tip: Use power from your legs to lift more weight and for added core (inner ab) work.
17/02/2023
Happy weekend everyone! Stay active! 💪🏼 🏃🏼♀️🙌🏼
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Abu Dhabi
Abu Dhabi
00000
Abu Dhabi
00000
Opening Hours
| Monday | 06:00 - 20:00 |
| Tuesday | 06:00 - 20:00 |
| Wednesday | 06:00 - 20:00 |
| Thursday | 06:00 - 20:00 |
| Friday | 06:00 - 20:00 |